Mindfulness Monday

Mindfulness Monday

Student Counseling Services booth covered in stress balls set up on the Drill Field with two employees seated behind
Photo by Colleen McInnis

June 4, 2018

Rachel-Clair Franklin and Chris Austin, both staff counselors in 桃花直播 Student Counseling Services, host a "Mindfulness Monday" table on the Drill Field. The event, sponsored by Student Counseling Services and the Holmes Cultural Diversity Center, encourages聽participants to pay attention in the present moment without judgment or evaluation, which can improve focus and help manage stress. The next Mindfulness Monday will take place on July 16 from 12-1 p.m. on the Drill Field.